Chocolate and weight loss don’t work well together? (This is especially important for pregnant women. Always remember to stay vibrant, happy and healthy! If you’re on a restricted diet and don’t get enough protein your body is more likely to lose muscles instead of burning fat. Peel the banana, slice and freeze it the day before. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. How to Make Vegetable Smoothies Your Kids Will Love! Blend it up with peanut butter, banana and cinnamon. Blend for 35 seconds, or until desired consistency is reached. You don’t have to make drastic changes overnight. I couldn’t believe what he said. It works as a dessert or a smoothie, so either way is fine. Peel the banana, slice and freeze it the day before. To be honest with you, I’m not a fan of calorie counting. If you have a Vitamix or another high-powered blender, you can skip the first step. Replacing empty calories with nutrient-rich foods is the way to go. Avocadoes also may help you feel full longer and potentially reduce your overall calorie intake. Start your morning with a bright smoothie alongside breakfast. Oatmeal? Then add skim milk or another low-fat milk and honey until you get your desired consistency.Tip: if you are planning on letting it sit, then make it a little thinner than normal as it will congeal in the fridge. In fact, oats have twice the amount of protein than brown rice. These are rolled oats that have been cooked longer and pressed thinner. It’s both delicious and won’t give you an identity crisis, which is a win-win situation.As with the rest of these smoothies, having more frozen ingredients is best. Simply peel, slice, and freeze the banana the day before. So, with that out of the way, here are my top ten oatmeal smoothie recipes. They have a chewy consistency and take longer to cook. These were my favorite oatmeal smoothie recipes for weight loss. Blend it up with peanut butter, banana and cinnamon. If you’re in need of an easy smoothie recipe to lose weight, here’s a great one. They may help you fight free radicals and slow down aging. You can add a few ice cubes to make this smoothie even more refreshing. Add some ice to make this smoothie more refreshing. Peel the banana and lemon. You can skip the honey to save some calories and sugar. Steel-cut oats almost look like rice. It’s not always easy to … If you’re standing in front of your grocery shelf, you’ll find a wide range of different oatmeal varieties. However, the study was done in cereal form, rather than drink or smoothie form, so they are unsure if it would yield similar results. Creamy coconut milk mixed with some water will taste great as well. Total Time 5 minutes. It taste just like you’re drinking an apple pie! By the end, you will appreciate this ingredient and make it a part of your smoothie routine. The right kind of dark chocolate is filled with “good for you” nutrients that may benefit your weight loss goals. Although it has 847 calories, don’t fear! At this point, you might wonder why I use Greek yogurt all the time in my recipes. Monounsaturated fats are the kind of fats you want to eat the most. Simply add everything to your blender and blitz away for 60 seconds. It’s best to rotate the ingredients you’ll use in your smoothies to give yourself the full spectrum of goodness. They’re less processed than rolled oats. Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Replacing refined sugar with the natural sweetness of fruits is a good start. The result is that they can cook in far less time than the steel-cut or rolled variety. It tastes like an oatmeal cookie! This variety is the most processed of the three varieties. If you're not a big fan of how raw oats taste, there’s a way to make them a really delicious addition to your smoothie! If yes, then I have the perfect recipe for you. We want to give our body only the best fuel. If you are a fan of regular instant oats, then you most likely have tried variations that included apple cinnamon.These three ingredients go together like peas in a pod, so it makes perfect sense that we would make a smoothie out of them.This is also one of the best breakfast smoothies I’ve done in a while! The result is that they can cook in far less time than the steel-cut or rolled variety.So, which is best for smoothies? )At first, I made all kinds of different smoothies, and I was chugging along fine, but then I started to get tired of them. Otherwise, you’ll have thick spinach pieces floating in your drink. The main difference between the three varieties is how much the oat groat has been processed. Copyright 2016-2019 by EasyHealthySmoothie. Nonetheless, the flavor profile is very similar.For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases. This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. Try to stick with the unsweetened, preferably organic version though. Oatmeal doesn’t always have to be a steaming bowl of porridge, this smoothie recipe is made of oats, apples and spice. If you’re a vegan, then this green oatmeal smoothie recipe is for you. It can keep you full for hours and make you less prone to snacking between meals. This smoothie tastes like a cozy and delicious oatmeal cookie! #8 Strawberry Cheesecake Oatmeal Smoothie Recipe, ½ cup of dry oatmeal contains 150 calories, 5 Coconut Milk Smoothie Recipes You'll LOVE, 11 High Calorie Smoothie Recipes for Weight Gain – The Healthy Way, The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies. Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. If you can’t find dates, then it will throw the whole thing off.You will also notice that caramel is absent, like other recipes here, but you can drizzle it on top for an extra bit of zest. However, as with all diet and exercise routines, you want to discuss your plans with the doctor or registered dietician before you proceed with any plans you may have to lose weight. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Apple Oatmeal Breakfast Smoothie A quick and easy breakfast or healthy snack, this Apple Oatmeal Breakfast Smoothie is packed with plant-based protein from oats, almond or peanut butter, … Add everything to your blender and blend for about 60-90 seconds. The thickness of the oats means that you can create a beverage that is almost like a chocolate shake but so much healthier. Bonus – … It’s best to choose plain Greek yogurt without any added sweeteners. The high content of monounsaturated fat makes them a very special fruit. If you’re looking to lose weight, oatmeal smoothies can be a great addition to your diet. Switch the machine to start and slowly increase speed to Variable 10, then to High. While the oatmeal diet does get results, it’s way too restrictive for my taste. They can keep you full for longer than simple carbs and sugar. Also, they take the longest to cook and soften. I love the combination of blueberries and vanilla. It’s rich with vitamins, antioxidants, minerals and fiber. Your email address will not be published. This oatmeal smoothie is a delicious healthy breakfast idea! For more alkaline smoothies, check out my 10 alkaline smoothie recipes. Smoothies can be a great supplement to an already balanced diet, but shouldn’t replace solid food. Do you feel energetic? Place the amount of oats you like, into a bowl or a glass. By eating your smoothie it can help you to slow down and become more mindful. Oatmeal can be considered an important and beneficial plant-based protein source. Believe it or not, protein accounts for 30% of spinach’s calories! Toss all ingredients into your blender jar and blend until smooth. It’s loaded with antioxidants and is believed to have anti-inflammatory properties. Diets rich in healthy fats can lead to lower levels of “bad” cholesterol and reduce the risk of chronic diseases. There are also chocolate bars with 99% cocoa content out there. As I mentioned, walnuts go great on top, or you can drizzle some extra honey or syrup for flavor. Hopefully, these smoothies can support you on your weight loss journey. Check pregnancy shakes here. It’s best to stay in a healthy calorie range and your doctor should be able to help you find it. Cantaloupe also has almost 90 percent of water content. Also, check out the video on Facebook! I prefer rolled oats as they give more texture to the drink, although instant oats work just fine. Place everything into your blender jar and blend until smooth. Help start your morning with fresh fruit flavors by enjoying our recipe for Fruit Oat Smoothie with your breakfast. If you don’t have cashew milk on hand, any nut milk will do fine in this smoothie. Blend for about 1 minute until well incorporated. If you’re not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Start slow! [TROPICAL VIBES]. You know which kind of fats I’m talking about. This oatmeal smoothie recipe is a creamy and delicious way to get your whole grains! At least this way, you can get the same flavor and similar texture without having to wait for the yeast to rise and the bread to cool.Walnuts are a natural choice for a banana bread in my humble opinion, so you’d want to sprinkle some crushed walnuts on top or just blend the crushed walnuts with the rest of the ingredients.The peanut butter provides this smoothie a creamy texture and healthy fats; just be sure to use only 100% natural peanut butter without added sugar. Without any further delay, here are my favorite oatmeal smoothies to help you lose weight. The antioxidants in this fruit may help slow down the aging process. If we fill our bodies with empty calories, it’s difficult to ever feel satiated. Their taste is mild and they work out well in smoothies. Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Learn about the differences between a smoothie vs. a shake. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. 7 Smoothie Recipes to Help Lowering Your Cholesterol: Heart Healthy Smoothies! Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Oatmeal is high in fiber and protein, and the nutrients it contains can help you feel fuller for longer with less total calories. Hi, my name is Philipp and I’m a juicing addict! This apple cinnamon smoothie is very easy to make. While oatmeal may be something you would typically find for breakfast in a bowl, you can see there are many ways you can incorporate oatmeal into smoothies for a nutritious and beneficial meal replacement.It can be an integral component of a low-calorie diet to help you lose weight. They’re very low in calories but high in nutrients. The flavors complement each other wonderfully, and the texture is smooth as silk. Blend everything together and then let it sit for a couple of hours in the fridge. Although avocadoes are high in calories, they still can be great for weight loss. Earnings Disclaimer: When you buy certain products from some of the sites we link to, EasyHealthySmoothie receives a commission at no additional expense to you. In this case, steel-cut oats have not been cooked or pressed beyond the initial roasting. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. Instant Oats -You’ve probably grown up with Quacker. Enjoy! Therefore, you should concentrate on consuming fewer calories during your regular meals and continue this eating pattern consistently. Add the oats first and pulse a few times to a flour-like consistency. Looking for a quick, healthy and easy way to add flavor and texture to your smoothies? One study found that avocadoes curbed the appetite of overweight people. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly. Papayas contain potent antioxidants, which may help you fight inflammation. Your body craves healthy foods like whole grains, fruits, and vegetables. If you want to make this as thick and rich as possible, then it’s best to mix the ingredients by hand and then let it cool in the refrigerator for a few hours before blending.That will also make it more refreshing, as you have no cold or frozen ingredients in this recipe. They may also help reduce appetite and promote weight loss. Let it soak for 20 minutes, then add it to the other smoothie ingredients and blend. The healthier and better way is to supplement an already balanced diet with freshly made smoothies. For an added bit of zest, drizzle some honey (or agave syrup) over the smoothie when finished. These oats have undergone another process by which they are steamed and flattened with a roller. Almonds are full of “good for you” fats. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. 1 minute blending time should be sufficient. If you’re choosing dark chocolate bars, try to go with at least 90% cocoa content. They’re rich in nutrients but relatively low in calories. Start making healthier choices and not only will you look better, but you’ll also feel better as well. 1/3 cup oats, soaked* 1 banana; Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us. Want to easily lose weight with smoothies? For best results, sprinkle some chocolate chips or tiny marshmallows on top to make it extra special. They look more like rice as they have not been flattened yet. You’ll love that this strawberry banana oatmeal smoothie is … Today, I’m sharing my incredibly delicious Strawberry Oatmeal Breakfast Smoothie! If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious. 10 Delicious Spinach Smoothie Recipes That Make You Feel Alive! That’s the same fat you’ll find in olives and olive oil. This smoothie has it all. The 6 grams of plant-based protein you will find in that one cup of cooked oatmeal is equivalent to the protein you would find in one ounce of meat. You’ll naturally eat less and feel better at the same time – all without starving yourself. Ingredients that go well with the oats are banana chunks, fresh berries, frozen berries, mixed berries, and nonfat plain Greek yogurt - just to name a few. Are filling and have everything you ’ ll love that this strawberry smoothie is thick, I... You ” nutrients that may benefit your weight loss first put just the dry contains... Described as heavenly give more texture to your blender jar and blend for about seconds! 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