Notify me of follow-up comments by email. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. Bacon, sausage, cream, cauliflower, and kale, all these great ingredients will fill you right up. You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. Ingredients 1 lb mild or hot ground Italian… Any time I announce to the family that we’re having Zuppa Toscana, I … Fortunately, as mentioned before, you don’t have to worry about this with this Zuppa Toscana recipe. keto, low carb, Slow Cooker, toscana, zuppa. This Keto Coffee Cake Recipe is a semi-sweet and savory breakfast treat that will have you quickly forgetting that it’s actually Keto. However, If you wanted to add potatoes to the soup you could. Do you love the Zuppa Toscana Soup at Olive Garden? Zuppa Toscana literally translates to “Tuscan soup”. Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. During the colder months I am soup obsessed. 5 (13.75 ounce) cans low-sodium chicken broth. Add garlic and spices and saute until fragrant, about 1 … Usually soup can last for about 4 months or so in the freezer. Required fields are marked *. 2 Shares. 397 calories; protein 18.5g; carbohydrates 9g; fat 32.2g; cholesterol 96.1mg; sodium 952.3mg. Sep 16, 2018 - This recipe is the Keto version of Olive Garden Zuppa Toscana. It’s like the gift that keeps on giving. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Have a great meal one night and look forward to having it again in the future without more prep. It will be more along the lines of the numbers you want to hear when you are eating keto. Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. Some of my favorites include: This Zuppa Toscana soup is easy to make and even easier to love. Dec 27, 2019 - This recipe is the Keto version of Olive Garden Zuppa Toscana. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! I started making this Zuppa Toscana Soup and realized that with a few easy swaps it could be transformed into a low-carb Keto version of the soup. this link is to an external site that may or may not meet accessibility guidelines. Share. Creamy and delicious, this is such a comfort food that you won't even miss the carbs! Keto Zuppa Toscana A Low-Carb version of a restaurant favorite. Is Keto Zuppa Toscana Healthy? Quickly prep the ingredients and then throw them in the slow cooker and let the savory flavors meld together to create a comforting, low carb wonder. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, … KETO ZUPPA TOSCANA RECIPE. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe It is just that good and easy to make. This soup really is quite filling. Otherwise, overcooked potatoes that are frozen and reheated will become mushy. One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. Share. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Also, because this soup is a low carb version it does not have potatoes like some other Zuppa Toscana recipes, either. ️ RECIPE HERE: https://keto-daily.com/keto-zuppa-toscana-recipe/ I think the best way to freeze soups that have cream as one of the ingredients is to leave out the cream when freezing. Some soups in general may seem to be gluten free, but are not always. Bring the fantastic taste of Zuppa Toscana soup into your home. Whew! Looking for other low carb favorites? Keto Zuppa Toscana Recipe Nutrition. I make this all the time! With a few substitutions and some extra ingredients we end up with a hearty and filling soup. Perfect for a low carb and keto-friendly lifestyle! This is our family’s favorite soup. Onions - They are jam-packed with vitamin C and full of calcium, protein, and iron too. Great soup! 2 Shares. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Copyright ©2020, Easy Peasy Meals. Learn how to make this classic winter warmer with recipes from around the world. The other catch is that when you order soup at a restaurant it may not technically have gluten in the soup recipe, but the soup ingredients may be placed on the same surfaces as other gluten ingredients so the soup can’t be categorized as gluten free. Looking for other low carb favorites? I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. What is Zuppa Toscana? I had to figure out a way to make it CrossFit diet friendly. I love that it's a low carb recipe, thanks! It’s the Keto copycat version of … Amount is based on available nutrient data. Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Add the onions, chicken stock, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix until combined. When you are on a keto diet, that is not something you are going to be able to have. This recipe tastes so similar, maybe even better! 1 pound Italian Sausage, ground or links (links may be used, but should be pre-cooked)1 tbsp olive oil1 cup onion (diced)8 cloves garlic (minced,… If you love Italian soup and need to keep it Keto, then you are going to love this Zuppa Toscano recipe! It’s Time For A Hearty, Delicious Low Carb Soup! Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. Fortunately this slow cooker Zuppa Toscana can be frozen. Here is a breakdown of some of the nutrients you get. Cook on high for 4 hours or on low for 8 hours. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. I love meals that I can freeze. A ketogenic diet is a low carb, high fat diet. For example, a lot of soups will use flour as a thickener. Either of these dishes would make a great low carb mid week meal. Chop bacon into little pieces, then in a large skillet, over medium heat, cook the bacon and brown the ground sausage together until cooked through. The good news is that with some minor adjustments to the recipe we […] AMAZING! Turn the instant pot on saute. It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. Keto Zuppa Toscana Recipe One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people First, keto stands for ketogenic. Heat a dutch oven or soup pot on medium high heat. October 18, 2018. Keto Zuppa Toscana (Sausage and Kale Soup) February 24, 2019 KetoGirl Leave a comment. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. Preheat oven to 450ºF. Will for sure make again! In Florida it’s drop down to the 60’s which is practically freezing here. For real. Pin 2. Zuppa Toscana made low carb! Drain, leaving … If you are looking for a delicious, Zuppa Toscana copycat recipe, try this soup. Reduce heat to medium. Share. This hearty, flavorful soup will be one that you will want to make again and again. Perfect for a low carb and keto-friendly lifestyle! The surrounding food will then refreeze, but this could harm the integrity of some foods. Unsubscribe at any time. FREE EMAIL COURSE EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. So, you don’t have to worry about how to cook potatoes that are going to be frozen. It provides you with the great flavors of the classic Zuppa Toscana soup that we all love, yet with some slight changes it is low carb too. I made it dairy free. Keto Daily is your resource for keto-friendly and low carb recipes for Breakfast, Lunch, Dinner, Snack, ... Keto Zuppa Toscana Recipe. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. In fact I really love the use of kale in this soup. Congrats! ... Keto Zuppa Toscana Recipe. So you can make this dish ahead of time and freeze or make a big batch of this delicious Zuppa Toscana recipe and freeze the left overs. What is Zuppa Toscana? Cut cauliflower into about 1/2" pieces. Share. Heat a Dutch oven over medium-high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Try Beef Stuffed Zucchini Boats (Low Carb) or Keto Meatloaf. Allrecipes is part of the Meredith Food Group. I usually need between 1/2 – 1 tsp. The good news is that with some minor adjustments to the recipe we Mix spinach into the soup just before serving. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Jan 7, 2019 - This recipe is the Keto version of Olive Garden Zuppa Toscana. Low Carb Broccoli & Cheddar Soup. https://boillybelly.com/keto-zuppa-toscana-with-cauliflower-recipes One of my all time favorite soups!!!!!!!!!... Flakes ; cook until no longer pink, about 5 minutes pink, about 10 minutes I also that. Recipes that I make a great meal one night and look forward to it... And I am obsessed with sharing quality products and solid recipes on low for hours... A batch of this treasure I can freeze some for later less grams of per. This keto Zuppa Toscana ( low carb I can freeze some for later freeze! Also love that when I make a batch of this treasure I can freeze some for later you use! Is done reheating 2019 KetoGirl leave a comment high-carb ingredients like potatoes, carrots, beans. And cook bacon in the same as Super delicious Zuppa Toscana keto zuppa toscana keto daily with ground beef or ground pork and Tablespoon! We end up with a few substitutions and some extra ingredients we end up with a warming touch chili... 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