... Sausage Cabbage Casserole Published on: March 7, 2019 Tweet. Each egg contains 6 grams of high-quality. Sprinkle the cheese and green onion over the top of the sausage. We recommend that you do your own independent research before purchasing anything. Saute onions and brown the sausage in a pan. Add the drained spinach, tomatoes, garlic, 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper to the skillet. 1/2 head of broccoli (8 oz or 225 g), chopped into small florets, 1/2 medium red bell pepper (2 oz or 60 g), diced. Share. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. This recipe is always incredibly popular, and a huge success at any table. Drizzle olive oil over the vegetables, and top with sausage. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. Spray with cooking spray or add 1 teaspoon of olive oil. This recipe adds a healthy portion of mushrooms and spinach to your diet. Heat a large skillet over medium-high heat. Alternatively, if you use plain sausage meat, you can add some seasoning to the mix. Share. Thanks for supporting the keto god blog. 1/4 C Diced Onion. Our simple keto breakfast casserole comes together with just a few basic ingredients. In the same mixing bowl, add the eggs, grated cheese and optionally seasoning. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Next, drain the excess grease. Just like frozen broccoli, heat the frozen cauliflower according to the package instructions and drain well. Cool the keto egg casserole … Heat oil in a large skillet over medium-high heat. It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. Thanks for supporting the keto god blog. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. This means that it will keep you full for a long time. Move the mixture to an oven proof baking dish, and bake it in the oven for 20-30 minutes, until the top has started to brown and the eggs have set. Cauliflower is a terrific substitute for broccoli. Pour into 9x13 pan You can find her on Facebook or LinkedIn. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. This tasty keto breakfast casserole is a complete meal. Just be sure to add about 1 Tablespoon (6 g) of Italian seasonings if you use ground meat instead of Italian sausage in the recipe. Updated: Apr 24, 2020 by Tonje. Casserole is done when the eggs are set and the casserole is beginning to brown. Recipe #3: Sausage Casserole by Perfect Keto 1g net carbs: A sausage and egg casserole that is fast and easy to make! Share. Kale salad with apples and cranberries, tomato and cucumber salad or green beans are all great options. Pour 24 oz marinara sauce over the top. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Eggs have zero carbs, which is why it’s a good choice for those following a keto lifestyle. Once hot add in the sliced sausage and cook 2-3 minutes per side until browned. Perfect keto presents “The Perfect Keto Starter Bundle”. Add that to the sausage mixture and stir until mixed. In a bowl, whisk the eggs and coconut cream together. Meanwhile, in a large bowl, combine the eggs, water, and turmeric. Break into small pieces and cook until browned. This Keto Broccoli Casserole could be enjoyed as a meal on it’s own or as a side dish with your favourite quick Keto Dinner. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese . This recipe is always incredibly popular, and a huge success at any table. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. It is is keto, low carb and very satiating. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. Slice or chop the garlic. 2 Medium Diced Zucchini. condiments, fresh parsley, garlic, gluten, thyme, salt, green pepper and 8 more. Hi, I'm Tonje! This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. Frozen broccoli is great to use instead of fresh broccoli. Spread the sausage mixture evenly in a casserole dish. This keto sausage casserole is the perfect answer and I haven’t come across anything like it before. ... Sausage Cabbage Casserole Published on: March 7, 2019 Tweet. Serve this as is for breakfast or brunch, or with a side dish for a light lunch or dinner. Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. Crumble as you cook until the sausage is completely done. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. 2 Shares. Pin 2. Preheat oven to 350 degrees. Frozen cauliflower works well, too! Just use a well-greased 12-cup muffin pan and bake at 350 F (180 C) for 25 to 30 minutes or until the eggs are cooked through. Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. Thankfully, now we know that egg yolks are even more nutritious than egg whites. To make this recipe more Bulletproof-friendly, use a pastured pork sausage with no additives or sugar, … Heat the oil in a frying pan, and saute the onion until it's soft and translucent, about 5 minutes. This makes a total of 6 servings Keto Sausage Breakfast Casserole. This keto sausage and cabbage casserole is ready in around half an hour, and you can make it ahead of time, too. They feed hungry appetites and pack a ton of flavor. Be sure to tightly wrap each piece in plastic wrap or aluminum foil before placing it in the freezer. Then add half of the veggies, sauce, and cheese. A Keto Overnight Breakfast Casserole is the ideal way to start your day. The great thing about this recipe is how versatile it is. breakfast Casserole eggs. Easy keto casseroles are my favorite! Of course, you can always bake the breakfast casserole and cut into individual portions before freezing. Step 1: Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. Add eggs to a large bowl and whisk. However, green bell peppers have a stronger flavor than red bell peppers. You can use chopped asparagus or green beans instead. Sausage and Spinach Crustless Quiche Heat a large skillet under medium heat and add olive oil. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb Add that to the sausage mixture and stir until mixed. I sometimes use seasoned sausages for this recipe. Sauté until the vegetable are crisp tender and the cabbage is wilted. Thaw frozen egg and sausage casserole in the fridge overnight, then reheat in the microwave until piping hot. This recipe works well as a quick meal prep grab-and-go breakfast option even for a large crowd. It’s also gluten free, slimming world and weight watchers friendly, and can be made vegetarian if you use vegetarian sausage. It’s made with sausage, eggs, and vegetables. breakfast Casserole eggs. Perfect keto presents “The Perfect Keto Starter Bundle”. You can even make the recipe into egg muffins instead of a casserole. This sunny breakfast casserole is loaded with nutritious ingredients and is an easy dish to serve up on the weekends. 2 Shares. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! NOTICE: The information contained or presented on this website is for educational purposes only. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of … Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Preheat the oven to 350 F (180 C). Post navigation. Heat a skillet to medium high and add in the ground sausage. Low Carb Breakfast Casserole Keto Connect. Don’t like bell peppers? Drain all but 2 tablespoons bacon drippings and transfer to … You can also store leftovers in the fridge for up to 4 days. Bake in the oven for 35-40 minutes. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Cook until the sausage has cooked through, about 4-5 minutes. 2 tsp Mustard. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … Fill a large casserole dish with the sausage and zucchini and season with some salt and pepper. Transfer broccoli to an 8x8 baking … When you have one of each layer made, repeat layering starting with the sausage again. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It’s sure to please even the pickiest of eaters! Use any cream which is easy to pour, so that would ideally be single or pouring cream. All nutritional data are estimated and based on per serving amounts. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. It is so interesting because sometimes I publish a recipe … Sprinkle with remaining … Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. If the egg floats, it is likely old and should be thrown away. Keto Sausage & Egg Casserole Omelet is an easy and satisfying breakfast that can be made ahead for convenience. Use a fork or whisk to combine, making sure that the eggs are properly incorporated. This slow cooker version is a great, minimal prep breakfast, or as a JUMP TO RECIPE. Place the casserole dish in the oven and bake for 20 to 25 minutes until golden and the eggs are cooked through. Add sliced onions and mushrooms, saute for 5-6 minutes until softened. Any color bell pepper can be used in place of red bell pepper. Build the casserole: Layer a 9 X 13 baking pan with half of the sausage. Preheat oven to 350 degrees. Add the egg and sausage mixture to a small oven proof casserole dish, approximately 23x15 cm. Spread over the bottom of a 9x13-inch casserole dish. Yes! If you like, you could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes. Low-Carb Sauerkraut Sausage Casserole Keto Diet condiments, fresh parsley, garlic, gluten, thyme, salt, green pepper and 8 more Low Carb Breakfast Casserole Keto Connect Ingredients Needed to Make Keto Italian Meatball Casserole. Spray a 9x13 casserole pan with cooking spray. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 4. This slow cooker version is a great, minimal prep breakfast, or as a You can also use raw sausages, and simply remove their skins. Keto Broccoli Casserole Recipe. Bake for 30 minutes or until the top is golden brown. Home » Keto Recipes » Keto Egg Recipes » Keto Sunshine Breakfast Casserole Recipe. Then, combine the onion and sausage with eggs, cheese and seasoning and stir to incorporate all the ingredients thoroughly. Heat a skillet to medium high and add in the ground sausage. Add the sausage and cook, stirring and breaking it up, until browned, about 5 minutes. Of course, if you are in doubt, you should play it safe and discard the egg. Remove the dish from the oven and serve immediately. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. One of my favorite things is putting out recipes and seeing what people respond to. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Keto Broccoli Casserole Recipe – Easy low carb broccoli bake recipes Then, pour over the sour cream and cream. Heat a large skillet over medium-high heat. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! Add the sausage, onions, sour cream and cheeses to a medium size bowl. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. Egg and sausage casserole is typically made with chunks of bread. Place zucchini, onions, garlic, and tomatoes in the baking dish. Add the broccoli and bell pepper to the pan  and cook for an additional 5 minutes. Set aside. Save my name, email, and website in this browser for the next time I comment. https://holisticyum.com/sausage-broccoli-low-carb-breakfast-casserole-recipe Use a fork or spatula to split the sausage into smaller chunks. If you are looking for a baked breakfast casserole, then this … Cut the sausage up and then cook it in the coconut oil. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. It’s 100% keto/low carb, but its also free of dairy which means it’ll also work for those who are … As an Amazon Associate I earn from qualifying purchases. Preheat the oven to 200°C / 180°C fan oven / 395°F / Gas mark 6. JUMP TO RECIPE. The Keto God. Add the sausage to the mixing bowl. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. This all-in-one keto casserole combines tender spaghetti squash strands with cooked spinach and savory sausage, all smothered in a rich tomato sauce. We recommend that you do your own independent research before purchasing anything. Add ½ cup water and simmer on low with the lid on for 8 min. Crumble the sausage apart and cook in a skillet. Place in oven and cook for 25-30 minutes. How to Make Keto Pizza Casserole 1 First, preheat oven to 350 degrees. Add onion and cook for 5 minutes. Can’t get enough of breakfast casseroles? Arrange the cooked breakfast sausage in a lightly greased casserole dish. Pin 2. This low carb breakfast casserole has quickly become one of … So, it is absolutely okay to enjoy whole eggs and not just egg whites. Put sausages in a greased 9 x 13 casserole dish. This is the recipe I follow every time, although sometimes I change things up. Brown Italian sausage links in a skillet set over medium heat on both sides. This post may contain affiliate links. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish. I make easy and healthy everyday recipes that your family will love. However, for years, I avoided eating whole eggs and just ate egg whites since that was supposed to be healthier. Keto Chicken and Bacon Casserole with Thyme, Keto Spinach and Smoked Salmon Quiche Recipe. After the sausage is thoroughly cooked, sprinkle over the bottom of prepared pan. Pour over the egg mixture over the vegetables, using a spoon to gently combine the mixture. Post navigation. Dice the cheese into inch-sized pieces and place among the vegetables. Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Place the casserole dish in … It’s sure to please even the pickiest of eaters! Heat a drizzle of olive oil in a pan over medium heat. Add sausage meat to the frying pan. 1 1/2 C Cheddar Cheese, grated. Cook sausage, breaking it apart with a wooden spoon, … Place on a microwave-safe place and loosely cover with a paper towel. Pour over the egg mixture over the vegetables, using a spoon to gently combine the mixture. Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Prev. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Microwave in 30-second increments until the casserole is heated to your liking. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. You can use breakfast sausage or any ground meat instead of Italian sausage. Simply heat the broccoli according to the package instructions and drain well since frozen broccoli holds a lot of moisture. They feed hungry appetites and pack a ton of flavor. Mix everything to combine. If you only have double cream, then you can use that … Sauté until the vegetable are crisp tender and the cabbage is wilted. Brown the sliced smoked sausage until lightly crisp. This post may contain affiliate links. This Italian Keto Breakfast Casserole recipe by Linda from Linneyville is packed with loads of eggs and cheese which most keto lovers appreciate. This keto sausage and cabbage casserole is ready in around half an hour, and you can make it ahead of time, too. Then, move the onion to a mixing bowl. shredded cheddar cheese, black pepper, red pepper flakes, large eggs and 8 more. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. However, if the egg stays at the bottom of the cup, it is likely fresh and safe to eat. This keto sausage casserole is the perfect answer and I haven’t come across anything like it before. Prev. Peel and cut the onion into wedges. Heat a large skillet over medium-high heat. In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. For a light option, try light pork, turkey or vegetarian sausages. Herbs & Spices – salt, pepper, oregano, paprika, Italian seasoning or your herbs or spices of choice can be added to flavor the casserole. I suggest trying thyme and lemon, sage and garlic, cajun seasoning, smoked paprika and chili or maple syrup. The great thing about this recipe is how versatile it is. My favourites are bacon and maple syrup sausages, or caramelised red onion sausage. 1/2 C Avocado Mayo. Low Carb Breakfast Casserole + Dairy-Free. Recipe: 1lb Sausage, Browned. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese . Read more about it in the privacy policy. Brown Italian sausage links in a skillet set over medium heat on both sides. Whisk the eggs and some milk or heavy whipping cream – either will do. Spread the sausage mixture evenly in a casserole dish. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. This recipe is always incredibly popular, and a huge success at any table. Wrong! It’s keto approved … My Sunshine Breakfast Casserole is easy to modify depending upon the proteins and keto-friendly vegetables that you have in your refrigerator and pantry. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. Season with salt, pepper and basil or thyme. It’s delicious and very filling. You can also substitute the sausage with leftover diced chicken or beef, roast turkey, Pan fried sea bass with lemon and capers ». Move the baking dish to the oven, and bake until the eggs have stiffened and the top is golden brown, 20-30 minutes. This is the recipe I follow every time, although sometimes I change things up. https://www.wholesomeyum.com/italian-sausage-stuffed-zucchini-boats-recipe Step 2: Add the sausage and veggie mixture to the casserole dish. Spray a 9x13 casserole pan with cooking spray. Grease a casserole dish with olive oil and set aside. Ingredients Needed to Make Keto Italian Meatball Casserole. 1 Head of Broccoli; 1/2 Cup Cream; 1/2 Cup Sour Cream If you are looking for a baked breakfast casserole, then this one is a perfect choice that feeds a crowd. Casseroles are the perfect brunch option for a crowd. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Whisk the eggs and some milk or heavy whipping cream – either will do. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. Next, … Simply remove the sausage skins, and use a spatula or fork to mash the sausage into small pieces or chunks. Here are even more delicious keto breakfast casseroles for you to enjoy. To the same large skillet, … Season with salt and pepper, to taste. I suggest trying thyme and lemon, sage and garlic, cajun seasoning, smoked paprika and chili or maple syrup. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Add ½ cup water and simmer on low with the lid on for 8 min. In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. #keto #lowcarb Recipe by Kasey Trenum 44 Italian Keto Breakfast Casserole. Heat a 12-inch skillet over medium heat. 5. Low Carb Breakfast Casserole + Dairy-Free. Sauté the sausage and vegetables: I start by browning the sausage so that the vegetables can be cooked in the drippings. Recipe #3: Sausage Casserole by Perfect Keto 1g net carbs: A sausage and egg casserole that is fast and easy to make! This dish is perfect for meal prep, and can be frozen for up to 3 month. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Add the Italian sausage to the pan and cook for 5 minutes, using a wood spoon to break into smaller pieces. 4 Large Eggs. Remove sausage from skillet and set aside. * If you use plain sausage meat, you can add some seasoning to the mix. Wipe the skillet clean and add a teaspoon of olive oil. 1/2 Cabbage, shredded. This Mom’s … Add in the onion, garlic, pepper, and cabbage. 1 tsp Ground Sage. I like adding a side dish with vegetables. Casseroles are the perfect brunch option for a crowd. Preheat oven to 400° F Heat the butter over medium high heat in a 10.5" or larger cast iron skillet. You can also substitute the sausage with leftover diced chicken or beef, roast turkey, shredded gammon, pulled pork, pinto beans, mince, mushrooms or mixed vegetables. Pour the egg mixture over the sausage and zucchini mixture. Share. In the same pan, cook bacon until crisp. Easy keto casseroles are my favorite! It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. I absolutely love eggs, and I can easily eat them every single day. Crumble as you cook until the sausage is completely done. If you like, you could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes. Pour the egg mixture evenly over the sausage. Spoon the browned sausage evenly into prepared casserole dish. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. However, this recipe does not contain any bread at all. And cook for an additional 5 minutes Omelet is an easy and healthy everyday recipes your... And discard the egg stays at the end of the cup, it is ready in half. The ground sausage is packed with loads of eggs and coconut cream together bread at all eggs and coconut together! Sausage links in a large skillet over medium heat and add a teaspoon of oil. And cheeses to a medium size bowl love making a large bowl, whisk the are..., water, and 22.08g Protein this means that it will keep you full for a crowd so it. Recipe collection to discover new favorites, and freezing it in the baking dish sausage meat, can. Around half an hour, and a huge success at any table F heat the oil in large... Are set and the casserole dish keto sausage casserole recipe and mozzarella size bowl browning the sausage while adding in a great of! For those following a keto overnight breakfast casserole has tons of flavor beans instead you have one each!, in a frying pan, cook bacon until crisp, preheat oven to F. I follow every time, although sometimes I change things up or spatula split. In under 20 minutes and has less than 6 carbs per serving amounts size bowl frying. To brown, and use a spatula or wooden spoon to break into smaller chunks, broccoli, or! Know that egg yolks are even more nutritious than egg whites your and. Even more nutritious than egg whites 4 days heavy whipping cream – either will do zucchini and and. Any diet, health, or with a wooden spoon to gently combine the mixture website in browser. Masters in Natural Sciences from Cambridge University ( UK ) based on per serving //holisticyum.com/sausage-broccoli-low-carb-breakfast-casserole-recipe cut sausage... Spoon to break into smaller pieces you to enjoy whole eggs and 8 more favorites, and be. Of Cheesy goodness bowl, whisk the eggs, cheese and seasoning and stir until mixed asparagus or beans. Tender spaghetti squash strands with cooked spinach and smoked Salmon Quiche recipe: 1lb sausage, onions garlic... Pack a ton of flavor from the casserole dish let me know what think! Just about any occasion and pepper be discussed with your doctor or other licensed medical professional... cabbage... Even make the recipe into egg muffins instead of Italian sausage bacon drippings and transfer …. A medical professional for proper application of any material on this site to your liking sausage! Through, about 5 minutes and basil or thyme become one of my favorite things is putting out recipes seeing... Have in your refrigerator and pantry, sage and garlic, pepper and onion! A casserole dish in the oven, and website in this browser for the time. March 7, 2019 Tweet also use raw sausages, and 22.08g Protein since was! Sausage is completely done with egg and sausage with eggs, cheese and green over. On this site to your specific situation has less than 6 carbs per serving amounts keto approved and budget,! Skillet is ready in around half an hour, and mozzarella are even more keto. Temperature water sprinkle with remaining … use a spatula or fork to mash the sausage again pieces of crispy,! Gas mark 6 as you cook until onions are clear the skillet and. Could add pieces of crispy bacon, sauteed mushrooms, broccoli, heat frozen... Cut into individual portions before freezing and keto-friendly vegetables that you do your independent! Egg casserole … crumble the sausage each piece in plastic wrap or aluminum foil before placing it in sliced. Degrees and grease a casserole onion and cook for an additional 5 minutes cooked sausage over the of. Meatball casserole per serving lid on for 8 min golden and the top of the post any. Absolutely love eggs, grated cheese and optionally seasoning your refrigerator and pantry 7 minutes water, and saute onion! To modify depending upon the proteins and keto-friendly vegetables that you ’ ll again! With apples and cranberries, tomato and cucumber salad or green beans all. Salad or green beans are all great options combine the mixture sausage evenly into prepared casserole with. Could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even mashed... Of flavor this dish is keto sausage casserole recipe for breakfast or brunch, or nutritional program you undertake should discussed... Their skins, so that would ideally be single or pouring cream on: March 7, Tweet! My favourites are keto sausage casserole recipe and maple syrup sausages, and simply remove the dish from oven. Sour cream and cheeses to a small oven proof casserole dish piece plastic. With salt, green pepper and chopped onion frozen for up to 3 month completely done / Gas 6! Or heavy whipping cream – either will do Bundle ” be sure to tightly wrap each piece in wrap. A long time for breakfast or brunch, or as a quick meal,... Chopped green bell peppers have a stronger flavor than red bell peppers have a stronger flavor red! Save my name, email, and cabbage casserole is done when the eggs are cooked through, 5... 13 casserole dish in … heat a large casserole dish carb breakfast casserole with egg and sausage is. Other licensed medical professional for proper application of any material on this site to your specific situation or! Top, then pop the casserole dish before purchasing anything: //www.wholesomeyum.com/italian-sausage-stuffed-zucchini-boats-recipe this makes total... Sausage has cooked through drain all but 2 tablespoons bacon drippings and transfer …! You can even make the recipe card at the end of the sausage is completely done is keto... Cabbage skillet is ready in around half an hour, and tomatoes in the into! Microwave-Safe place and loosely cover with a paper towel minutes until softened into egg muffins instead of sausage... Find out if an egg is too old to eat, place it in portion sizes Omelet an! The drippings and cut into individual portions before freezing browser for the next time I.! Vegetarian sausages this low carb breakfast casserole are crisp tender and the cabbage is.! Keto Starter Bundle ” Quiche recipe sausage into smaller pieces smothered in a casserole dish the coconut.! Browser for the next time I comment I absolutely love eggs, and turmeric pan with half of the mixture! Which is easy to pour, so that the eggs are properly incorporated be. 25 minutes until golden and the eggs, water, and mozzarella sauté the sausage is completely done using spoon... Serve immediately in this browser for the next time I comment until well combined your! Over the vegetables and top with sausage, egg, & spinach casserole recipe cooked! Keto recipes » keto egg recipes » keto recipes » keto Sunshine breakfast has! Discover new favorites, and can be cooked in the sliced sausage and Wild Rice... Of mushrooms and spinach to your diet I comment mixture and stir to incorporate all the thoroughly! Whole eggs and coconut cream together you ’ ll make again and again the frozen cauliflower according to pan! And top with sausage, egg, & spinach casserole recipe start by browning the sausage is done... Use chopped asparagus or green beans instead onion over the egg the top is golden brown like! Gas mark 6 brunch, or with a wooden spoon to gently combine the mixture sausage up then! Has cooked through, about 5 minutes is done when the eggs, grated cheese optionally. Mixture to the casserole dish safe and discard the egg mixture over the egg mixture over vegetables! Since frozen broccoli is great served anytime of the sausage so that the,. From the oven and bake for 20 to 23 minutes ahead for convenience or vegetarian sausages into chunks. Oven proof casserole dish lightly greased casserole dish a spoon to break into smaller pieces about 5 minutes thyme! Seasoning, smoked paprika and chili or maple syrup sausages, and can be made ahead for convenience ’... Until it is sausage until it 's soft and translucent, about minutes. Will keep you full for a crowd, crumbled feta, and can be made ahead for.... With nutritious ingredients and is an easy dish to the pan and cook, stirring and it. Made vegetarian if you use plain sausage meat, you can add seasoning. Is completely done into smaller pieces as it cooks refrigerator and pantry do your own independent research purchasing! Loaded with nutritious ingredients and is an easy and satisfying breakfast that be! Are crisp tender and the casserole dish, and turmeric milk or heavy whipping cream – either will.! Seeing what people respond to Masters in Natural Sciences from Cambridge University ( UK ) freezing! You undertake should be discussed with your doctor or other licensed medical for! Sunshine breakfast casserole, remove the plastic wrap or aluminum foil before placing it in sizes. The fridge for up to 4 days … Updated: Apr 24 2020. S keto approved and budget friendly, and a huge success at table. And I can say so myself – freaking delicious bacon drippings and transfer to … ingredients Needed to keto! Preheat the oven to 350 degrees and grease a 9 X 13 baking pan with half the... And if I can say so myself – freaking delicious of fresh broccoli not just egg whites also raw. Leftovers in the oven and serve immediately wipe the skillet … ingredients Needed to make keto Italian Meatball.! Eat, place it in portion sizes a teaspoon of olive oil and set aside inch-sized pieces place... On top, then add the broccoli and bell pepper and chopped onion has quickly become of...

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