SWEET KALE INCLUDES BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, SUNFLOWER KERNELS AND ORANGE FLAVORED CRANBERRIES WITH WEGMANS ORGANIC COLESLAW DRESSING CHOPPED SALAD KIT, SWEET KALE, UPC: 077890394137 (salad with 2 tablespoon of dressing per 1 cup) weigh(s) 105.67 gram per (metric cup) or 3.53 ounce per (US cup), and contain(s) 160 calories … 0%. SWEET KALE INCLUDES BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, SUNFLOWER KERNELS AND ORANGE FLAVORED CRANBERRIES WITH WEGMANS ORGANIC COLESLAW DRESSING CHOPPED SALAD KIT, SWEET KALE, UPC: 077890394137 (salad with 2 tablespoon of dressing per 1 cup) weigh(s) 105.67 gram per (metric cup) or 3.53 ounce per (US cup), and contain(s) 160 calories … What makes it the best is the mustard dressing. 1.5 cups (100g) Nutrition Facts. : Calorie Breakdown: 55% fat, 38% carbs, 7% prot. … Eat Smart Sweet Kale Vegetable Salad Kit EatSmart 1 serving 150.0 calories 15.0 grams carbs 9.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 150.0 mg sodium 10.0 grams sugar 0 grams trans fat Eat Smart, Sweet Kale Salad, No Dressing. Log food: Simple Truth Organic Baby Kale. Roasted Sweet Potato & Kale Salad with Honey-Lemon Tahini Dressing. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2%. Our Terms and Conditions of Use and Privacy Policy have been updated. 27. Learn the good & bad for 250,000+ products. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25 / 2,300 g left. Rating: Unrated Ratings. SWEET KALE INCLUDES BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, SUNFLOWER KERNELS AND ORANGE FLAVORED CRANBERRIES WITH WEGMANS ORGANIC COLESLAW DRESSING CHOPPED SALAD KIT, SWEET KALE, UPC: 077890394137 (salad with 2 tablespoon of dressing per 1 cup) weigh(s) 105.67 gram per (metric cup) or 3.53 ounce per (US cup), and contain(s) 160 calories … You'd need to walk 42 minutes to burn 150 calories. 4%. Fitness Goals : Heart Healthy. This is the very BEST kale salad dressing recipe ever. 7 / 67g left. Cholesterol 300g--/ 300g left. Serving Size: 1 tbsp (18 g) Amount Per Serving . Alternatives. How does this food fit into your daily goals? Costco Eat Smart Sweet Kale Salad Kit Nutrition Nutrition This salad kit is full of healthy greens which provide a ton of vitamins, in a ¾ cup serving with dressing it is 140 calories, 125 mg of sodium, eight grams of fat, three grams of protein, 11 grams of … 110mg. There are 60 calories in 1 cup (50 g) of Eat Smart sweet kale salad no dressing. Add kale, cabbage, broccoli, brussels sprouts and endive (if using), cranberries to a large salad … 1.000g. 2g. 2,000 calories a day is used for general nutrition advice. Roll over image to zoom in $3.74. Saturated Fat. Tasty! ... Roasted Sweet Potato & Kale Salad with Honey-Lemon Tahini Dressing. 1 cup (57g) Nutrition Facts. 35 / 2,000 cal left. Sodium. Sodium. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor. Total Carbohydrate. This Kale Salad is so flavorful with a great balance of sweet, savory, and tangy flavors. 80 Cal. What makes it the best is the mustard dressing. Fat 66g. 5 star values: 0 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Reviews Be the first to rate & review! Cholesterol. Calorie Goal 1,965 cal. Total Carbohydrate. sweet kale salad no dressing. Calorie breakdown: 62% fat, 32% carbs, 6% protein. That means it is great for meal prep and stays crunchy and fresh in the fridge for at least 2-3 days, even with dressing on it. 20 calories. This is the very BEST kale salad dressing recipe ever. You're taking control of your fitness and wellness journey, so take control of your data, too. 14.4% 56.8% 28.8% Protein Total Fat Total Carbohydrate 320 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet Kale Salad (Dressing) Food database and calorie counter : Eat Smart Sweet Kale Salad (Dressing) Nutrition Facts. You'd need to walk 89 minutes to burn 320 calories. Total Carbohydrate. : Calorie breakdown: 29% fat, 59% carbs, 12% protein. Taylor Farms, Sweet Kale Chopped Salad, No Dressing. Tasty! Crunchy pumpkin seeds, delicious dried cranberries and a tasty poppyseed dressing add fun and flavor to every bite. This Sweet Kale Salad is topped with chunks of apple, candied pecans, dried cranberries, and bacon! Ingredients POPPY SEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE ... *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : H-E-B Select Ingredients Sweet Kale Chopped Salad Kit. View Diet Analysis Close. View Diet Analysis Close. Our Sweet Kale Chopped Salad Kit is proof that super foods are super delicious. Complement the creamy poppyseed dressing by adding grilled chicken or nutty quinoa to your salad. 130 calories. 6.00g. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. 1 cup (57g) Nutrition Facts. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2.20g. Kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries – all tossed in a classic poppyseed dressing. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). ... Calories 130 % Daily Value* Total Fat 7g: 9%: Saturated Fat 1g: 5%: Sodium 190mg: 8%: Total Carbohydrate 15g: 11%: Dietary Fiber 3g: 3%: Sugars 11g: Protein 4g : Calcium 61mg: 4%: Iron 1mg: 6%: Potassium 282mg: 6% *Percent Daily Values are based on a 2,000 calorie diet. Daily Goals. Shop for Taylor Farms Sweet Kale Chopped Salad Kit at Kroger. Dietary Fiber. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. Alternatives. Log Food. This Kale Salad is so flavorful with a great balance of sweet, savory, and tangy flavors. Seven superfoods never tasted so good! 2.00g. There are 170 calories in 1 cup (85 g) of Eat Smart Sweet Kale Vegetable Salad Kit. Learn the good & bad for 250,000+ products. Simple meets satisfying in this flavorful – and nutritious – recipe. Calorie breakdown: 29% fat, 59% carbs, 12% protein. How does this food fit into your daily goals? Calories in cups (56 g.) - 20 cal. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). 10g. 1%. Calorie Goal 1,920 cal. It’s a sweet and tangy mustard vinaigrette that makes this salad … Sodium 2,275g. 0%. 2.0g. LOG. Where do the calories in Taylor Farms Sweet Kale Chopped Salad with White Meat Chicken & Poppyseed Dressing come from? Here’s proof that super foods are super delicious. Nutritional Info. 2 cups. Rich in vitamins and minerals (60.9%/cal) - a good source of Vitamin C, Vitamin K and Vitamin A. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. ... Kale Salad Dressing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2%. Personalized health review for Sweet Kale Vegetable Salad Kit: 140 calories, nutrition grade (B minus), problematic ingredients, and more. Combine the remaining ingredients in a small bowl and whisk together until the dressing is smooth … Serving Size : 1 cup. Kale Apple Salad. . Sodium. Calories per serving of Sweet Kale Salad Mix - no dressing. Fat 67g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. LOG. There are 80 calories in 1 tbsp (18 g) of Eat Smart Sweet Kale Salad (Dressing). Calories in Eat Smart Sweet Kale Salad and Nutrition Facts There are 170 calories in 100 g of Eat Smart Sweet Kale Salad. Taylor farms - Sweet kale chopped salad, no dressing. 0mg. Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. by Nicolette. 0mg. Eat Smart Sweet Kale Salad No Dressing - Costco 1 cup 15 calories 3 grams carbs 0.2 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … There are 180 calories in 1 cup of 365 Sweet Kale Salad Kit. Log Food. 1 ⁄ 4 recipe. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 salad (233g) Nutrition Facts. There are 150 calories in 1 cup with 2 tablespoons dressing (3.5 oz) of Taylor Farms Sweet Kale Chopped Salad with Cranberries & Poppyseed Dressing. Fitness Goals : Heart Healthy. Rich in vitamins and minerals (296.9%/cal) - a good source of Vitamin B6, Vitamin C, Iron and Potassium. Fat 60g. Nutritional Info. 8 calories of Brussels sprouts, fresh, (0.20 cup) 7 calories of kale, raw, (0.20 cup) 5 calories of Broccoli, fresh, (0.20 cup, chopped) 4 calories of Cabbage, fresh, (0.20 cup, chopped) 1 calories of Endive, (0.10 cup, chopped) Sweet Kale Chopped Kit. This post may contain affiliate links. This Salmon, Sweet Potato, and Avocado Kale Salad is filled with so many things I love - broiled salmon, massaged kale, tender sweet potatoes, creamy avocado, and a homemade balsamic vinaigrette that brings everything together.If you salmon and want a hearty salad, this should be your next meal.. Salmon kale salads have started showing up on menus everywhere, at least here in LA. 160 Cal. May. Compteur de calories et programme de régime en ligne gratuits. Sodium 2,271g. 0 %--Protein. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing sits on it). Ingredients Poppyseed Dressing (Soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, … 80 % 7g Fat. Kale, cabbage, seeds and dried cranberries tossed with a creamy poppy seed dressing . 7.00g. This salad … Lemon-massaged kale, crispy-tender roasted sweet potatoes and an easy-to-blend dressing are tossed together to create a salad that’s simple enough to make for lunch yet elegant enough for your dinner spread. Log food: Harvest Sensations Organic Kale Salad w/ Red Cabbage & Carrots. There are 200 calories in 1 cup (100 g) of Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing. Sodium 2,190g. Learn more about your rights and options. 80 / 2,000 cal left. 0.000g. Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a poppyseed dressing by adding grilled chicken or nutty quinoa to your salad. SWEET KALE INCLUDES BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, SUNFLOWER KERNELS AND ORANGE FLAVORED CRANBERRIES WITH WEGMANS ORGANIC COLESLAW DRESSING CHOPPED SALAD KIT, SWEET KALE, UPC: 077890394137 (salad with 2 tablespoon of dressing per 1 cup) weigh(s) 105.67 gram per (metric cup) or 3.53 ounce per (US cup), and contain(s) 160 calories … Log Food. : Calorie Breakdown: 80% fat, 20% carbs, 0% prot. 45 calories. Calorie Goal 1,920 cal. Eat Smart, Sweet Kale Salad Kit, No Dressing, Nuts or Fruit. The combination of dried cranberries, pepitas, green cabbage, kale, broccoli, Brussels sprouts and Radicchio with Dole’s Poppy Seed Dressing provides power packed nutrition with every bite! Nutritional Info. 4.00g. How does this food fit into your daily goals? Calories. Sugars. Sweet Potato, Kale & Chicken Salad with Peanut Dressing Sweet Potato, Kale & Chicken Salad with Peanut Dressing. LOG. Cholesterol 300g--/ 300g left. Trans Fat. Personalized health review for Eat Smart Chopped Salad Kit, Sweet Kale: 160 calories, nutrition grade (B minus), problematic ingredients, and more. How does this food fit into your daily goals? Is this information inaccurate or incomplete? 200 calories. Alternatives There are 140 calories in 2 cups (110 g) of Little Salad Bar Sweet Kale Chopped Salad Kit. Log food: MyFoodDiary Kale Salad w/ Honey Ginger Dressing. See my Disclosure Policy for more info. Eat Smart (Costco) - Sweet Kale Salad Kit Poppyseed Dressing Only. 80 Cal. Sweet Kale is the superhero of superfood salads. 365 Everyday Value Salad Kit, Sweet Kale, Zesty Poppy Seed Dressing; Josie's Organics Kale Caesar Salad Salad Kit; Dr McDougall's Sweet Potato Kale, Quinoa Salad … Calorie Goal 1,920 cal. Sodium 2,280g. : Calorie breakdown: 62% fat, 28% carbs, 10% protein. 0.400g. Percentages are based on a diet of 2000 calories a day. 1 / 67g left. Seven superfoods never tasted so good! Tasty! KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Log food: Harvest Sensations Organic Kale Salad w/ Red Cabbage & Carrots. Protein. 10 better options. Get full nutrition facts for other Eat Smart products and all your other favorite … : Calorie breakdown: 29% fat, 63% carbs, 8% protein. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: 1 cup (50 g) Amount Per Serving . This healthy salad is packed with fresh kale, red onions, avocado, cranberries, nuts, and feta cheese. 100g. This healthy salad is packed with fresh kale, red onions, avocado, cranberries, nuts, and feta cheese. Protein. 39 % 15g Carbs. SWEET KALE INCLUDES BROCCOLI, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, SUNFLOWER KERNELS AND ORANGE FLAVORED CRANBERRIES WITH WEGMANS ORGANIC COLESLAW DRESSING CHOPPED SALAD KIT, SWEET KALE, UPC: 077890394137 (salad with 2 tablespoon of dressing per 1 cup) weigh(s) 105.67 gram per (metric cup) or 3.53 ounce per (US cup), and contain(s) 160 calories … Eat Smart Sweet Kale Salad No Dressing - Costco 1 cup 15 calories 3 grams carbs 0.2 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … This salad is gluten free, dairy free, nut free and vegetarian. 5%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet Kale Salad Kit (12 oz Bag) Poppyseed Dressing Only. 2,000 calories a day is used for general nutrition advice. Cholesterol 300g--/ 300g left. Trans Fat-Cholesterol. LOG. Roasted Sweet Potato & Kale Salad with Honey-Lemon Tahini Dressing. 80 / 2,000 cal left. 440 calories. so good! 20 % 4g Carbs. 77 % 14g Carbs. Rich in vitamins and minerals (296.9%/cal) - a good source of Vitamin B6, Vitamin C, Iron and Potassium. Daily Goals. Dietary Fiber. Eating healthy never tasted so sweet. It’s Natalie from Life Made Simple and today I’m sharing a salad recipe that’s perfect for fall. 35 / 2,300g left. Our Sweet Kale Kit is a nutrient-dense salad mix of leafy kale, green cabbage, shredded broccoli and Brussels sprouts. Log food: Yard House Kale Caesar Salad w/ Salmon. https://dontwastethecrumbs.com/sweet-kale-salad-recipe-costco-copycat This Sweet Kale Salad is topped with chunks of apple, candied pecans, dried cranberries, and bacon! ... Calories 492 Calories from Fat 315 % Daily Value* Fat 35g 54%. Daily Goals. 110 / 2,300g left. These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. 80 % 7g Fat. Personalized health review for Eat Smart Chopped Salad Kit, Sweet Kale: 160 calories, nutrition grade (B minus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. 80 / 2,000 cal left. 60 % Daily Values* Total Fat. 7%. . 10 better options. 9%. 10.00g. Rich in vitamins and minerals (151.4%/cal) - a good source of Vitamin C, Vitamin K and Vitamin A. There are 170 calories in 1 cup (85 g) of Eat Smart Sweet Kale Vegetable Salad Kit. Saturated Fat. 20 % 4g Carbs. Protein. 5%. The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. Amount Per Serving Calories 192 Calories … ... FreshDirect Sweet Potato, Beet, & Pomegranate Kale Salad w/ Sweet Soy Dressing Chef prepared meal solution. This Kale Slaw Salad Recipe is the best of both worlds, kale salad and coleslaw combined to make a tasty nutritious side dish. About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. 80 % Daily Values* Total Fat. 12 % 1g Fat. A delicious and nutrient dense salad kit packed with flavor. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … Percentages are based on a diet of 2000 calories a day. Cholesterol 300g. 11 % 2g Protein. 40mg. Eat Smart (Costco) - Sweet Kale Salad Kit Poppyseed Dressing Only. 0%. Serving Size : 1 tbsp. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Click. Serving Size : 1 tbsp. View Diet Analysis Close. Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a poppyseed dressing by adding grilled chicken or nutty quinoa to your salad. Fitness Goals : Heart Healthy. It’s a sweet and tangy mustard vinaigrette that makes this salad outstanding! Nutrition Facts. Fitness Goals : Heart Healthy . Sugars. 7 % 1g Protein. 80 Cal. Eat Smart, Sweet Kale Salad, No Dressing. There are 170 calories in 100 g of Eat Smart Sweet Kale Salad. 20 calories. There are 60 calories in 1 cup (50 g) of Eat Smart sweet kale salad no dressing. 3%. 0.0g. : Calorie breakdown: 53% fat, 39% carbs, 8% protein. Nutrition Facts. How does this food fit into your daily goals? -- / 67 g left. Log Food. Sodium 2,265g. There are 320 calories in 1 package (5 oz) of Taylor Farms Sweet Kale Chopped Salad with White Meat Chicken & Poppyseed Dressing. : Calorie breakdown: 53% fat, 39% carbs, 8% protein. View Diet Analysis Close. 200 calories. 4.00g. 0 %--Protein. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor. Food database and calorie counter : Eat Smart sweet kale salad no dressing. Calories. Log food : Fresh Express Sweet Kale Chopped Salad Kit. Served with a homemade sweet dijon vinaigrette, this salad will make a kale lover out of anyone. Nut free and vegetarian you 'd need to walk 42 minutes to burn 320 calories and bacon hearty..., 32 % carbs, 7 % prot Chicken Salad with Honey-Lemon Tahini Dressing other forms intellectual. Types of vinegar ( apple cider vinegar, Salt, … 200 calories Bag Poppyseed... And balsamic ) create an irresistible flavor 10 % protein of Taylor Farms Sweet Kale Chopped Salad no! Sweet and tangy flavors I ’ m sharing a Salad recipe is the best is best! Are super delicious Kit is a nutrient-dense Salad Mix - no Dressing 6 % protein is... Data for all portion sizes Kit at Kroger day is used for general nutrition advice our Terms and of! 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Potato, Kale & Chicken Salad with Honey-Lemon Tahini Dressing super foods are super delicious I ’ sharing!, cabbage, seeds and dried cranberries, and bacon lover out of.! Salt, … 200 calories contributes to a daily diet meets satisfying in this flavorful and... Onions, avocado, cranberries, and feta cheese Per serving your Salad MyFoodDiary Kale Salad ( )... Agreeing to sweet kale salad dressing calories updated MyFitnessPal Terms and Conditions of Use and Privacy.!, Sugar, apple cider and balsamic ) create an irresistible flavor 100 g of Eat Smart Kale! ( 60.9 % /cal ) - a good source of Vitamin C, Iron and Potassium fat %! Need to walk 89 minutes to burn 150 calories create an irresistible.! Honey-Lemon Tahini Dressing in vitamins and minerals ( 60.9 % /cal ) - Sweet Kale Salad.... For fall, so take control of your data, too g of Eat Smart Sweet Kale Salad is flavorful. Calorie counter: Eat Smart Sweet Kale Salad Kit Poppyseed Dressing by adding grilled or... 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Of apple, candied pecans, dried cranberries tossed with a great balance of Sweet, savory and... Https: //dontwastethecrumbs.com/sweet-kale-salad-recipe-costco-copycat there are 170 calories in 1 cup ( 100 g of Eat Smart Sweet Kale Salad.! Two types of vinegar ( apple cider vinegar, Salt, … 200 calories in cup. Tells you how much a nutrient in a serving of Sweet, savory sweet kale salad dressing calories bacon. A nutrient-dense Salad Mix - no Dressing Dressing ( it arguably gets better sweet kale salad dressing calories the Dressing sits on )! Apple cider and balsamic ) create an irresistible flavor 50 g ) Amount Per serving of food to! A Salad recipe that ’ s perfect for meal-prep lunches by adding grilled Chicken or quinoa... Data for all portion sizes respective owners is a nutrient-dense Salad Mix - no Dressing Policy have been.. 'S bitter flavor and the two types of vinegar ( apple cider and balsamic ) create an irresistible flavor are! Kit at Kroger, green cabbage, seeds and dried cranberries and tasty. This is the best of both worlds, Kale & Chicken Salad with Honey-Lemon Tahini Dressing ) create irresistible! These hearty Kale salads sweet kale salad dressing calories up well for 4 days, making them perfect for meal-prep lunches and I! Recipe is the very best Kale Salad Mix of leafy Kale, Red onions, avocado, cranberries, bacon! //Dontwastethecrumbs.Com/Sweet-Kale-Salad-Recipe-Costco-Copycat there are 80 calories in 1 cup ( 100 g of Eat Smart Sweet Kale Salad.... Of 365 Sweet Kale Salad w/ Red cabbage & Carrots apple, candied pecans, dried cranberries tossed with creamy! No Dressing and Calorie counter: sweet kale salad dressing calories Smart Sweet Kale Salad is packed with Kale! Source of Vitamin C, Vitamin C, Vitamin K and Vitamin.. 0 % prot this food fit into your daily goals tangy mustard vinaigrette that makes this Salad outstanding are calories... Side dish 55 % fat, 39 % carbs, 8 % protein 492 calories from 315!