Meanwhile, in a small bowl, whisk together the sour cream and remaining 1 tablespoon of cream and half of lemon juice. Preheat oven to 400F. Print Leave a review . On serving has only 1.9g net carbs per serving! You might like this other keto salad: layered cobb salad! Now, yes this is a creamy broccoli salad with bacon, but there are ways to make this healthy!. Sour Cream. Yep, you read that correctly. This recipe for keto tuna egg salad with sour cream is low carb and hard to beat. Yogurt– A fantastic alternative to sour cream or mayonnaise. Nutrition Details . Yum. I’ve also seen the salad made with ham instead of bacon. Once you have all these ingredients, it’s actually so easy to make keto caesar dressing at home. Keto Broccoli Salad With Sour Cream. My mother’s recipe for broccoli salad had bacon and cranberries. Broccoli– Chop your broccoli into bite sized pieces, or as evenly as possible. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. Set aside. Calories 375 Calories from Fat 270 % Daily Value* Fat 30g 46%. I like to use thick cut turkey bacon and sautee it in the same pan until crispy. Hey Foodies! Stir to mix all ingredients together. Set aside. INGREDIENTS FOR THIS RECIPE. Add drained bacon and cubed cheese to broccoli and cauliflower and stir to combine. 2 heads of broccoli chopped and blanched or you can sub one for cauliflower; 1 cup sour cream; 1 cup mayonnaise; ¼ cup sweetener swerve; A splash of apple cider vinegar; ½ tsp of Himalayan salt; 1 lb of crispy bacon crumbled; 1 cup shredded cheddar cheese; Instructions. I do recommend to mix everything in a separate bowl before putting it into the pan. For the dressing: 1. You can serve this alongside some burgers, grilled chicken, or steak. (Check out this Easy Keto Broccoli Salad for more broccoli inspiration.) https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe IN-CRED-IBLE low-carb bacon broccoli cauliflower salad recipe, with a quick tangy sour cream dressing. ; A little blue cheese thrown into this salad makes it quite delightful. Keto broccoli salad is the perfect summer side dish! Fat 30 g. Net Carbs 2 g. Protein 11 g. See full nutrition . Buy the broccoli either pre-cut or from the salad bar to save yourself some time. Creamy Garlic Keto Broccoli with Bacon and Parmesan. Seafood. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Chop the leek and onion into fine pieces. 98 Reviews . Broccoli Salad. Weird, but delicious. Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. Pour dressing over salad and stir well. It’s perfect to serve as a side dish at small parties and game day celebrations in which there is a hungry crowd. Keto Broccoli Salad Tips And Tricks. https://www.easyketoliving.com/low-carb-broccoli-salad-recipe ; You can use any type of seeds instead of the sunflower seeds. The first time I had a raw broccoli salad was at my bridal shower over 20 years ago. In a small mixing bowl, add mayonnaise, sour cream, apple cider vinegar, sugar, salt and pepper. Working in batches, if necessary, in a blender combine the broccoli and broth, cover, and blend on high speed until smooth; pour the soup into a bowl. Keto Broccoli Salad. Perfect for family meals and summer BBQ's. 3/4 cup sour cream 3 ounce cream cheese 5 ounce shredded cheddar cheese 2 teaspoon fresh thyme Salt and pepper to taste; The Execution. Hope you enjoy! Nutrition Facts. With only 4 ingredients needed for the recipe, the dish miraculously comes together, bringing out the best in each low carb food and creating a crispy, cheesy masterpiece. Watch the quick video to see how easy this is to throw together. To Make Keto Creamy Broccoli and Bacon. Looking for ketogenic recipes that use Sour Cream? Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. The sour cream offers that creamy consistency needed to make this salad even more enjoyable. I love to take this dish to potlucks, barbecues, or luncheons where it’s often hard to find Keto Caesar Dressing Ingredients . If you have leftovers, you can store this keto broccoli salad in the fridge for up to 3 days. In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese to make a dish that’s truly amazing — all in less than 30 minutes. 2. Keto Broccoli Salad Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! Plus, it stays crunchy for days! Measure and prepare all the ingredients. Here are 51 keto recipes with Sour Cream for you to enjoy. Slice the sausage into small bite sized pieces. It’s got tangy Cheddar cheese, salty sunflower seeds, crispy bacon, and a creamy dressing made from mayo and Dijon mustard. I think it even gets better after spending some time in the fridge. Course Side Dish Cuisine American Author admin. In a bowl, combine sour cream, mayo, apple cider … I make it all year long and keep a bowl on hand for snacking. Use red onions for a more intense flavor. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. However, it’s ok to mix in the pan if you are tight on time and tools. Serve it for a healthy keto lunch or side dish. It’s been my family’s go-to summer salad ever since. Mayo. Olive Oil– To sauteed and caramelize the onions in. Materials. Onions– Gives the salad a slightly sweet flavor, thanks to the caramelization. Explore. 3. Jul 19, 2019 - Want to know how to make the best tuna salad? Amount Per Serving . I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. Ingredients 2 heads of broccoli chopped 1 cup sour cream 1 cup mayonnaise 1/4 cup sweetener 1/2 Tbs of apple cider vinegar 1/2 tsp of Himalayan salt 1 cup of crispy bacon crumbled 1 cup shredded cheddar cheese Instructions Chop broccoli In a bowl, combine sour cream… Refrigerate for 4 hours or overnight before serving. Chop the broccoli and cauliflower into small florets. Saved from lowcarbyum.com. I use homemade mayo, Greek yogurt instead of sour cream and turkey bacon, chicken bacon, or even coconut bacon is a healthier substitute for the pork.. Omit bacon for a tasty, vegetarian keto salad. It lends the perfect salty, smoky bite to this keto broccoli salad. A healthy salad that will become a regular in your house. Tuna Recipes .. This recipe for keto tuna egg salad with sour cream is low carb and hard to beat. If you love caesar salad, definitely give this one a try. Yes, this Keto Broccoli Salad does contain mayo, but you can use low-calorie options to make the recipe even lighter. And it’s a little different than my sweet broccoli salad recipe which adds sugar free dried cranberries. Today’s delish is an easy keto broccoli salad recipe with crisp bacon and creamy, bright lemon dressing. Yes, I eat this healthy broccoli salad as a snack through the week. Food and Drinks. 2 heads Broccoli chopped; 3 Eggs chopped; 6 slices Crispy chopped Bacon; 1 cup Shredded cheddar cheese; 1/4 cup Red onion chopped optional; 2 tbs Sunflower seeds; 1/2 cup Sour cream; 1/2 cup Ranch dressing; 1/2 tsp Salt; 1/2 tsp Pepper; 1/2 tsp Greek Seasoning; Instructions. Heavy cream: Can replace with light cream or half & half; Bacon: Adds protein and flavor to the dish. Ingredients. The perfect summertime salad, this easy keto Broccoli Salad with Bacon is THE recipe you need if you want to wow everyone at your next keto barbecue, keto potluck, or low-carb dinner. Or just want fewer dishes to wash. Pour the ingredients into the baking dish of your choice. If you’re having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the ideal answer. The Ingredients. 5. This keto caesar dressing recipe is low carb and one of the best homemade keto salad dressings ever! Keto Broccoli Salad. How do you make a keto broccoli salad? This easy recipe is perfect for gatherings and low carb friends. Chop broccoli and blanch in water. Broccoli Salad. Pre-cooked bacon or bacon crumbles will also work. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Some recipes include chopped red onions, but I left it out to minimize the carbs on a keto diet. Calories 375 kcal. Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli Bacon Salad Recipe the perfect trio of flavor and textures. 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